this islesson # one and Iam so excited but be assures that it will require a second one too. Thank you for your patience Your first 68 year old student
eh?
Sunday, October 14, 2012
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WATTAGE SCALE
0-2
Lights are very dim and dark. You dread going into the room. The space makes you depressed and unhappy. You have no idea where to start or what to do to improve the situation. It takes you several minutes to find anything you're looking for. You are surrounded by things that drain you, either the objects themselves or entire room. Things are dirty and in disrepair.
3-4
Lights are dim. You feel unmotivated and overwhelmed at this wattage. There is a lot of "stuff" in the room but none of it has a home, and you have no connection to the items. Your "stuff" has turned into junk. You are drained by your possessions.
5-6
Lights are neutral. You don't have a strong negative or a strong positive reaction. The area is OK but nothing more. Everything is functional for the most part, but nothing in the room excites you. You aren't drained by your surroundings, yet they bring you little to no enjoyment.
7-8
Lights are bright. Life is good. You feel happy each time you use or look at your things. You know where things are and are surrounded by what you like and use.
9-10
Lights are radiant. You love each room and everything in the rooms. You feel great, and your surroundings bring you joy. You know where everything is. You have surrounded yourself with what you love. Your surroundings give you energy. You are organized and often do maintenance, which allows you to keep organized. You don't collect junk and are very choosy about what you allow in your life and home.
SPOTLIGHT WORKSHEET
0-2
Lights are very dim and dark. You dread going into the room. The space makes you depressed and unhappy. You have no idea where to start or what to do to improve the situation. It takes you several minutes to find anything you're looking for. You are surrounded by things that drain you, either the objects themselves or entire room. Things are dirty and in disrepair.
3-4
Lights are dim. You feel unmotivated and overwhelmed at this wattage. There is a lot of "stuff" in the room but none of it has a home, and you have no connection to the items. Your "stuff" has turned into junk. You are drained by your possessions.
5-6
Lights are neutral. You don't have a strong negative or a strong positive reaction. The area is OK but nothing more. Everything is functional for the most part, but nothing in the room excites you. You aren't drained by your surroundings, yet they bring you little to no enjoyment.
7-8
Lights are bright. Life is good. You feel happy each time you use or look at your things. You know where things are and are surrounded by what you like and use.
9-10
Lights are radiant. You love each room and everything in the rooms. You feel great, and your surroundings bring you joy. You know where everything is. You have surrounded yourself with what you love. Your surroundings give you energy. You are organized and often do maintenance, which allows you to keep organized. You don't collect junk and are very choosy about what you allow in your life and home.
SEARCHLIGHT STEPS
1 I. Determine Wattage for a room
II. Set the Intention for this room
III. Identify what is working
IV. Identify what is not working
SPOTLIGHT WORKSHEET
What is the Problem?
What is the Goal?
What is the Goal?
What is the Problem?
What is the Goal?
Ask these questions as many times as necessary. Once you have set the goal begin working on one goal at a time.
Monday, October 1, 2012
Pizza Frittata
PIZZA FRITTATA
From Primal Blueprint: Quick & Easy Meals, Sisson, 2011 (p. 23)
2 Italian sausages, sliced, or 1 cup of ground meat
1 c. sliced mushrooms
1 tomato, chopped
6 beaten eggs
1/4 c. finely chopped fresh basil
1 t. oregano
1/4 - 1/2 c. grated mozzarella (optional)
From Primal Blueprint: Quick & Easy Meals, Sisson, 2011 (p. 23)
2 Italian sausages, sliced, or 1 cup of ground meat
1 c. sliced mushrooms
1 tomato, chopped
6 beaten eggs
1/4 c. finely chopped fresh basil
1 t. oregano
1/4 - 1/2 c. grated mozzarella (optional)
Preheat oven broiler to high
Heat a little oil in an ovenproof 10 inch skillet, then add sausage and mushrooms. Saute until sausage is cooked through and mushrooms are soft and their moisture has evaporated.
Turn heat down to medium. Add tomatoes and saute a few seconds then pour in eggs and sprinkle with basil and oregano.
Stir quickly, then let cook undisturbed until the eggs begin to set. Sprinkle cheese to top and put the frittata under the broiler until the top is golden and the eggs are firm, 3 - 5 minutes.
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