PIZZA FRITTATA
From Primal Blueprint: Quick & Easy Meals, Sisson, 2011 (p. 23)
2 Italian sausages, sliced, or 1 cup of ground meat
1 c. sliced mushrooms
1 tomato, chopped
6 beaten eggs
1/4 c. finely chopped fresh basil
1 t. oregano
1/4 - 1/2 c. grated mozzarella (optional)
From Primal Blueprint: Quick & Easy Meals, Sisson, 2011 (p. 23)
2 Italian sausages, sliced, or 1 cup of ground meat
1 c. sliced mushrooms
1 tomato, chopped
6 beaten eggs
1/4 c. finely chopped fresh basil
1 t. oregano
1/4 - 1/2 c. grated mozzarella (optional)
Preheat oven broiler to high
Heat a little oil in an ovenproof 10 inch skillet, then add sausage and mushrooms. Saute until sausage is cooked through and mushrooms are soft and their moisture has evaporated.
Turn heat down to medium. Add tomatoes and saute a few seconds then pour in eggs and sprinkle with basil and oregano.
Stir quickly, then let cook undisturbed until the eggs begin to set. Sprinkle cheese to top and put the frittata under the broiler until the top is golden and the eggs are firm, 3 - 5 minutes.
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